You May Need to Take Vitamins for Adrenal Support

The adrenal glands play a pivotal role in keeping you healthy. Various parts of the gland secrete a variety of hormones. These hormones regulate metabolism, blood pressure, balance of electrolytes, formation of sex hormones, body’s response to stress, immune reaction etc. If there is any abnormality with the gland all these functions will be disrupted. To prevent this you need to support the adrenal gland with proper nutrition.

Factors That Affect Adrenal Function

There are many factors that may lead to malfunction of adrenal glands. But there is one factor that can play havoc with the health of adrenal glands – stress. If you are not living a healthy lifestyle, your adrenal glands need to work more to regulate the functions. If you don’t rectify your lifestyle, a moment may come when the adrenal glands may become overworked and stressed. From that moment it’s functioning becomes incoherent, and it starts to malfunction.

Ways to Combat Malfunction of Adrenal Glands

Rectify Your Lifestyle

This is the biggest thing you can do for yourself. If you don’t do it, your adrenal glands as well as other systems will be in continuous pressure to perform. This may result in widespread failure. Emotional stress and physical inactivity, resulting from sedentary lifestyle, along with habits of drinking and smoking can wreak havoc in your body. Your blood pressure would increase, emotional stress would increase, metabolism would become slow etc. This may put pressure on the glands since they would be hard pressed to maintain normalcy. The glands may become over worked and start to malfunction.

Consume Vitamins For Adrenal Support

Adrenal glands need a lot of vitamins to perform their task efficiently. If the glands run out of these vitamins the gland might not be able to function properly. So, you need to ensure that a continuous supply of vitamins essential for proper functioning of the gland is supplied to it. To this effect supplements of vitamins for adrenal support can be of great help. Let us see the vitamins that are essential for the health of adrenal glands. 

Vitamins That Are Vital For Adrenal Glands

Vitamin C

While we know that the adrenal gland regulates the stress response of your body, it must be known that it is Vitamin C that helps it perform this task. It is the element that helps the glands in producing Cortisole, the stress hormone. When you are too stressed the Cortisole levels need to increase in response and to that effect the gland uses up a lot of vitamin C. The gland stores Vitamin C. In fact, the maximum amount of vitamin C is stored in the adrenal glands. So vitamin C is essential for these glands. But, its level may fall below the requirement if you are exposed to stress continuously. Moreover, Vitamin C is a well-known antioxidant. It helps the body to fight free radicals and toxins. It is also helpful in reducing the risk of DNA mutation in cells. So if you are under stress and your cortisole levels are elevated you need to take Vitamin C supplements.

Vitamin E

Vitamin E has a major role to play in keeping the adrenal glands healthy. Coupled with vitamin C, it supports the recovery of adrenal glands in cases of extreme stress. It also fights free radicals. You need to take supplements of these vitamins for adrenal support. You can also compensate for Vitamin E if you take food rich in Vitamin E such as sunflower seeds, nuts, sweet potato, olive oil, spinach, asparagas, kale etc.

Vitamin D

High level of Cortisole in the blood inhibits the uptake of Vitamin D in the body. Vitamin D is an important constituent of immune system. If you have reduced levels of vitamin D you may suffer from immune disorder. When there is immune disorder, you may suffer from autoimmune diseases. In such a scenario the immune system will attack the adrenal glands themselves. So you need take sufficient amount of these vitamins for adrenal support.

Conclusion

So, you need to take supplements of C, D and E Vitamins for Adrenal Support. You can also get these elements from your food. However, due to cooking, peeling, washing and other preparatory methods food loses the nutritional value.