Tips Pertaining To The Best Hair Care Products for Natural Hair

“Nothing can replicate the natural feel” the best hair care products for natural hair can be prepared in the home rather than bearing the cost of product lines. Organic conditioners, shampoos or hair masks can be formulated in your very kitchen. They are completely natural, nontoxic in stature which provides the much needed nutrition, hydration along with simulation to the hair and scalp. So let us analyse some of the tips in relation to the best hair care products for natural hair. The list goes on and on.

Herbal Hair Mask

A single spoon of triphala powder (this can be obtained online) is to be mixed with a single teaspoon of aloe Vera along with a small portion of water to form a paste. Just wet your hair and then apply the paste to the scalp and the hair.  After 20 minutes you can rinse it off.

Sesame Oil Conditioner
If you have dry hair, a small portion of sesame oil or olive oil is to be applied to the split ends. Keep your head covered in a shower cap and leave it on for 45 minutes. Then shampoo and rinse it well.

The Hair Should Be Kept Clean And Not Over Cleaned

It is indeed important to keep the hair clean, but over washing of it could leave the hair brittle and deprive it of the natural lubricating oils. You could wash your hair every day to keep it clean.

Keep Away From Beer But Rinse Your Hair With It

Before showering rinse your hair with a quarter of quality organic beer. The hair should be left for 15 minutes and then it is suggested that you rinse it with a natural shampoo in a normal way.

Washing With Baking Soda

If you wash your hair weekly once with baking soda it helps to get rid of the chemicals along with the environmental pollutants that stick to your hair on a weekly basis. It is going to give the hair that groosy feeling and at the same time lighten it. To your normal shampoo regime you can go on to add a single teaspoon of baking soda.

Sandalwood Hair Mask

To 3 teaspoons of lime juice you can go on to add 2 teaspoons and this works out to be an excellent summer cooling hair mask. In fact you could go on to replace sandalwood with liquorice powder as well.

Coconut Oil Conditioner

If you have brittle and dry hair increase the moisture content by giving a hot oil treatment. Just massage a small portion of warm coconut oil. This could be cold pressed or organic as well. Then apply on to the scalp along with the rough ends. Then you would need to cover and wait for 30 minutes. Then go on to rinse and shampoo your hair as normal. Sometimes you would need to wash a couple of times in order to get rid of the oil.

A Well-Balanced Diet For Healthy Hair

Eat a balanced diet and as far as possible drink purified water. Do restrict yourself from processed food that strips the body of its natural glow.

Oil Remedies

Keep away from chemical sprays as they leave a damaging effect on the hair. If you looking for a de tangle then rosemary oil is rated to be the best. Just dab a few ounces on your hair and then sprinkle on the damaged ends of your hair. This could also be applied on your hair brush to eradicate that dangling impact.

Castor Deep Oil Conditioner

If you are looking for a healthier hair and deep conditioning, to a single egg white add a couple of teaspoons of castor oil. The oil egg mixture is to be applied on the hair and then massaged. It should be left for 25 minutes before you rinse it off.

To conclude it is recommended that always resort to best hair care products for natural hair. The main reason of it is that it is organic in nature and moreover it is devoid of any form of side effects as well. The benefits are there for everyone to observe as well.

Here Are The Vitamins For Adrenal Support

The two adrenal glands in your body are a powerhouse of chemical reactions. There are various layers in them and each of these layers secretes a unique hormone. While some of these hormones may regulate metabolism, some others may regulate blood pressure, balance of electrolytes, formation of sex hormones etc. The glands also regulate your body’s immune reaction, stress response etc. Any abnormality in any of these glands would almost surely bring about a change in the performance of bodily functions which may have far reaching consequences. You can prevent this if you support the glands with vitamins. You need a lot of vitamins for adrenal support.

How Adrenal Function Can Be Disrupted

Though there are many factors that may affect the adrenal glands, stress can be one of the major factors that can disrupt the working of adrenal glands. To de-stress the glands or to prevent the glands from being stressed, you need to supply it with optimal nutrition and also bring about a change in your lifestyle. Modern lifestyle is often known to be a killer for adrenal glands. The idea is to not let the adrenal glands become overworked. If they are overworked, they would become stressed and may start malfunctioning. So you need to keep it from overworking by rectifying your lifestyle and also supply all the necessary vitamins for adrenal support.

Rectifying Your Lifestyle
 
Continuous emotional stress coupled with physical inactivity may increase stress level. If you are habituated to smoking and drinking, it may just add to the load on those tiny glands. You may have a increased blood pressure, emotional stress, slow metabolic activity etc. This in turn may put pressure on the glands since they are tasked with maintaining normalcy.

Taking Necessary Vitamins

There are a number of vitamins for adrenal support. You need to ensure that you can maintain a continuous supply of these vitamins. But which are the vitamins that you need to have to keep the glands running in perfect condition. Let us see. 

Vitamin C
Vitamin C is very important for the adrenal glands. It helps the gland in its functions like regulating the stress response of your body, lowering blood pressure etc. Vitamin C aids the glands in the production of Cortisole, also known as the stress hormone. When you are stressed, the Cortisole levels increase due to its emergency production in the adrenal glands. However, excess of Cortisole may be very harmful for the body. So the production of Cortisole needs to be regulated, and you need a lot of vitamin C for that. Though the gland stores this vitamin, it is also used up on different occasions since most of us are exposed to stressors on a regular basis.

Vitamin C is also a known antioxidant which helps the body in fighting toxins. It has been found that the vitamin is also good at bringing down the risk of DNA mutations in cells. So you need to take food items containing vitamin C regularly so that the level of this vitamin in the adrenal glands is always sufficient.

Vitamin E
Vitamin E is considered to be supportive of adrenal glands when they are under extreme stress. Like vitamin C, it also helps in purging free radicals. You can take Vitamin E supplements or Vitamin E reach food such as nuts, sunflower seeds, olive oil, spinach etc.

Vitamin D

If the level of Cortisole in blood becomes high, it inhibits the assimilation of Vitamin D. You need Vitamin D for proper functioning of the immune system. If the level of vitamin D is less than required, you may suffer from lack of immune strength. You may also suffer from autoimmune diseases where the immune system would attack the very own adrenal glands. So you need to ensure sufficient amount of vitamin D for adequate adrenal support. There is a easy way to absorb Vitamin D; just spend some time during the day under the sun. Your skin would produce the required Vitamin D with the help of sunlight.

Conclusion
You need adequate quantities of E, D and C vitamins for adrenal support. You can get these nutrients from food as well as other sources. However, you can consult your doctor if you think food sources are not enough.