Monday, 23 April 2018

Here Are The Vitamins For Adrenal Support

The two adrenal glands in your body are a powerhouse of chemical reactions. There are various layers in them and each of these layers secretes a unique hormone. While some of these hormones may regulate metabolism, some others may regulate blood pressure, balance of electrolytes, formation of sex hormones etc. The glands also regulate your body’s immune reaction, stress response etc. Any abnormality in any of these glands would almost surely bring about a change in the performance of bodily functions which may have far reaching consequences. You can prevent this if you support the glands with vitamins. You need a lot of vitamins for adrenal support.

How Adrenal Function Can Be Disrupted

Though there are many factors that may affect the adrenal glands, stress can be one of the major factors that can disrupt the working of adrenal glands. To de-stress the glands or to prevent the glands from being stressed, you need to supply it with optimal nutrition and also bring about a change in your lifestyle. Modern lifestyle is often known to be a killer for adrenal glands. The idea is to not let the adrenal glands become overworked. If they are overworked, they would become stressed and may start malfunctioning. So you need to keep it from overworking by rectifying your lifestyle and also supply all the necessary vitamins for adrenal support.

Rectifying Your Lifestyle

Continuous emotional stress coupled with physical inactivity may increase stress level. If you are habituated to smoking and drinking, it may just add to the load on those tiny glands. You may have a increased blood pressure, emotional stress, slow metabolic activity etc. This in turn may put pressure on the glands since they are tasked with maintaining normalcy.

Taking Necessary Vitamins

There are a number of vitamins for adrenal support. You need to ensure that you can maintain a continuous supply of these vitamins. But which are the vitamins that you need to have to keep the glands running in perfect condition. Let us see. 

Vitamin C
Vitamin C is very important for the adrenal glands. It helps the gland in its functions like regulating the stress response of your body, lowering blood pressure etc. Vitamin C aids the glands in the production of Cortisole, also known as the stress hormone. When you are stressed, the Cortisole levels increase due to its emergency production in the adrenal glands. However, excess of Cortisole may be very harmful for the body. So the production of Cortisole needs to be regulated, and you need a lot of vitamin C for that. Though the gland stores this vitamin, it is also used up on different occasions since most of us are exposed to stressors on a regular basis.

Vitamin C is also a known antioxidant which helps the body in fighting toxins. It has been found that the vitamin is also good at bringing down the risk of DNA mutations in cells. So you need to take food items containing vitamin C regularly so that the level of this vitamin in the adrenal glands is always sufficient.

Vitamin E
Vitamin E is considered to be supportive of adrenal glands when they are under extreme stress. Like vitamin C, it also helps in purging free radicals. You can take Vitamin E supplements or Vitamin E reach food such as nuts, sunflower seeds, olive oil, spinach etc.

Vitamin D

If the level of Cortisole in blood becomes high, it inhibits the assimilation of Vitamin D. You need Vitamin D for proper functioning of the immune system. If the level of vitamin D is less than required, you may suffer from lack of immune strength. You may also suffer from autoimmune diseases where the immune system would attack the very own adrenal glands. So you need to ensure sufficient amount of vitamin D for adequate adrenal support. There is a easy way to absorb Vitamin D; just spend some time during the day under the sun. Your skin would produce the required Vitamin D with the help of sunlight.

You need adequate quantities of E, D and C vitamins for adrenal support. You can get these nutrients from food as well as other sources. However, you can consult your doctor if you think food sources are not enough.

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