Suffering from adrenal support is no joke. You are constantly under the pressure of fatigue and tiredness in your body, which debilitates your ability to actively be involved in your social life, professional life and your family life.
In fact, your health takes the front seat at all times. You, almost every single day, wake up tired, even after getting a good 8 hours of sleep. You are completely rendered helpless and hopeless sometimes.
If this sounds familiar to you, you do need serious medical attention to get your adrenal fatigue treated.
What exactly is adrenal fatigue?
Adrenal Glands, present above your kidneys are glands primarily responsible for the production of stress hormones - cortisol, epinephrine and norepinephrine. The gland releases these hormones in order to serve as a stress and fatigue manager of your body.
The presence of these hormones is at the highest during the morning hours and the lowest during the night, when you are supposed to sleep.
However, in cases of adrenal fatigue, the production of these hormones turns out to be extremely low or extremely high during the day. Which is what causes the extra tired feeling in the morning, and the opposite during the night, which does not allow you to sleep peacefully. The prime reason, therefore, malfunctioning of the adrenal glands.
The situation might look easy to you but is a vicious circle, waiting to trap you in its darkness.
In fact, your health takes the front seat at all times. You, almost every single day, wake up tired, even after getting a good 8 hours of sleep. You are completely rendered helpless and hopeless sometimes.
If this sounds familiar to you, you do need serious medical attention to get your adrenal fatigue treated.
What exactly is adrenal fatigue?
Adrenal Glands, present above your kidneys are glands primarily responsible for the production of stress hormones - cortisol, epinephrine and norepinephrine. The gland releases these hormones in order to serve as a stress and fatigue manager of your body.
The presence of these hormones is at the highest during the morning hours and the lowest during the night, when you are supposed to sleep.
However, in cases of adrenal fatigue, the production of these hormones turns out to be extremely low or extremely high during the day. Which is what causes the extra tired feeling in the morning, and the opposite during the night, which does not allow you to sleep peacefully. The prime reason, therefore, malfunctioning of the adrenal glands.
The situation might look easy to you but is a vicious circle, waiting to trap you in its darkness.
Essential Vitamins For Adrenal Support
- Omega 3 Fatty Acids
The presence of Omega 3s is specifically important to your diet when you are suffering from adrenal fatigue. They are considered the best when it comes to treating the condition. They are completely natural and anti-inflammatory and improve our body’s immune systems to counter mental stress and anxiety in the long run.
Omega 3s form a part of the essential vitamins for adrenal support for a reason! Not only do they promote healthy cell structure and fluidity inside, but also lower our stress levels down.
- Ashwagandha
Also called the nature’s wonder and the Indian ginseng, Ashwagandha qualitatively works on your body to heal it and rid it of all the stress inducing symptoms. Ashwagandha also helps our bodies to treat and cure the blood sugar level changes and the changes in weight due to adrenal fatigue. And of course, it naturally helps us lower our anxiety, depression and stress levels down.
- Vitamin C
Promoting the intake of Vitamin C rich food items, including oranges, lemons, bell peppers, etc. in your diet will work on combating the symptoms of adrenal fatigue. Adrenal glands benefit from the intake of Vitamin C in a great extent. Vitamin C is stored by Adrenal glands in the highest quantities. Adrenal fatigue often rids the body of the necessary amounts of vitamin C, which is why it is extremely important to keep a check on the intake of the same. Without vitamin C, one cannot look forward to the production of cortisol in the adrenal glands.
- Licorice Roots
Another nature’s wonder - Licorice roots are a herbal way to energize your body on the inside, and helping it combat the excessive levels of stress hormones. Licorice roots promote the generation of cortisol as well, rendering it a best friend of adrenal glands. The excessive production of cortisol due to licorice roots will definitely help product greater body energy levels for you, helping you lower your stress levels down.
Adrenal fatigue can have overwhelming implications over your body. Avoiding the same is your best call! Invest in vitamins for adrenal support and change your life around.
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